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Б.Түвшинбат: Гадны театрт ажиллаж байгаад эх орондоо сэтгэлийн дуудлагаар ирсэн

УДБЭТ-ын Уран сайхны удирдагч Б.Түвшинбаттай ярилцлаа.

-Дэлхийн бүжгийн өдрийг өнгөрсөн амралтын өдрүүдэд тэмдэглэн өнгөрүүллээ. УДБЭТ-ын уран бүтээлчид сонирхолтой хөтөлбөр гаргаж үзэгчдэдээ гэнэтийн бэлэг барьсан гэж байгаа. Ямар арга хэмжээ болж өнгөрөв?

-ЮНЕСКО-гийн шийдвэрээр 1982 оноос дэлхийн улс орнуудад бүжгийн өдрийг тэмдэглэж эхэлсэн түүхтэй. “Дэлхийн орчин үеийн балетын эцэг” хэмээн нэрлэдэг Францын нэрт балетмейстер Жан-Жорж Новер 1727 оны дөрөвдүгээр сарын 29-нд мэндэлсэн. Энэ хүн бүжгийн онолыг шинжлэх ухааны хэмжээнд боловсруулсан хүн юм. Өөрөөр хэлбэл, бүжгийн урлагийг мэргэжлийн хэмжээнд хүртэл хөгжих хэлбэрт нь оруулсан гэсэн үг. Дэлхийн бүжгийн өдрийг тохиолдуулан бид дөрөвдүгээр сарын 28-ны өдөр Ф.Шопены ”Щопениана” Л.Минкусын “Пахита” балетыг Монголд тавьсаны 25 жилийн ойн тоглолтыг зохион байгууллаа. Харин дөрөвдүгээр сарын 29-ны өдөр “Балетын үдэш” гала тоглолт хийлээ. Эдгээр арга хэмжээнд Монголын бүжгийн урлагт хүчин зүтгэж яваа бүх байгууллагын мэргэжил нэгт нөхдөө урьж оролцуулсан. Энэ тоглолтоороо “Аутизмтай хүүхдүүдийн төлөө хамтдаа” уриаг зорилгоо болгон аутизмтай хүүхдүүд болон тэдний эцэг, эхчүүдэд урам зориг өгөх, энэ эмгэгийн талаар уран бүтээлээрээ дамжуулан таниулж мэдээлэл өгөх сайн үйлсэд нэгдэн ажилласан. Мөн “Хүүхэд” хөтөлбөрийн хүрээнд ерөнхий боловсролын сургуулийн сурагчдад багаас нь урлагийн боловсрол олгоход хамтран ажиллаж байна.

-Энэ зуны хөтөлбөрөөр театрт ямар сонин содон бүтээлүүд тавигдах вэ. Тухайлбал, Улаанбаатар хотноо бүжгэн жүжгийн томоохон тоглолт, уралдааныг зохион байгуулах гэж байгаа гэв үү?

-Дуурийн театрын хөтөлбөр жилийн хугацаагаар төлөвлөгөөтэй гарчихдаг. Яг ямар бүтээл тоглогдох нь үзэгчиддээ сюрприз байлгах үүднээс дэлгэрэнгүй мэдээллийг өгөх боломжгүй байдаг. Тавдугаар сарын 28-30-ны өдрүүдэд үндэсний балетын хоёрдугаар уралдаан болно. Үүний дараа тавдугаар сарын 30-наас зургадугаар сарын 2-ны хооронд балетын олон улсын анхны тэмцээнийг Улаанбаатар хотод зохион байгуулахаар болсон. Эдгээр уралдааныг театрын зүгээс бодлогоор дэмжиж байгаа. Уралдааны үеэр тоглох байсан “Дон Жуан” дуурийг хааж, зарим төлөвлөсөн ажлаа цуцалсан. Манай театрын залуу бүжигчид уралдаанд оролцохоор бэлтгэлээ илүү сайн хийж байна. Мөн зургадугаар сарын сүүлчээр “Богема”, “Чио чиа сан” дуурийг гадны удирдаач удирдаж тоглоно. “Тэнгэрийн ташуур” үндэсний балет бас тоглогдоно. Жил болгон задгай талбайд болдог сонгодог урлагийн хөтөлбөрийг энэ жил үргэлжлүүлнэ гэж төлөвлөсөн байна. Түүний дараа Италийн урлагийнхантай маш сонирхолтой нэгэн сюрпризийг үзэгчдэдээ барихаар төлөвлөж байна.

-Таныг гадны нэр хүндтэй тайзан дээр чамгүй олон жил бүжиглэсэн, Монголынхоо нэрийг гаргаж явсан гэдгээр нь урлагийнхан андахгүй мэднэ. Та Монголдоо хэзээ ирэв?

-Миний хувьд 1985 онд Дуурийн театрт Соёлын яамны тушаалаар анх балетчин болж байлаа. Өдгөө 30 гаруй жил урлагаараа тууштай явж байна. Би Япон, Унгар, Герман, АНУ зэрэг улс орнуудад мэргэжлээрээ ажиллаж гадны улс орны тайзан дээр бүжиглэхдээ ихэвчлэн гоцлол бүжигчнээр ажиллалаа. Тухайлбал, сүүлийн 15 гаруй жил хугацаанд Нью-Иоркийн “Нью Жерси” театрт бүжигчин, багш, гадаад харилцааны менежерээр ажиллалаа. Гадны театр хэрхэн хөгжиж буйг судалж эх орондоо ирэхдээ би өөрийгөө чамгүй бэлдэж ирсэн болов уу. Ингээд өнгөрсөн нэгдүгээр сараас хойш Дуурийн театртаа уран сайхны удирдагчаар ажиллаж байна. Эх орондоо зорьж ирсний тухайд бол 2012 онд Ерөнхийлөгч Ц.Элбэгдорж гадаадад байгаа монголчуудаа эх орондоо ирэхийг уриалж байсан. Төрөөс бодлогоор дэмжье, эх орондоо ирж ажиллана уу гэсэн уриалгыг сонсоод Монголдоо ирье гэж сэтгэл шулуудаж, өөрийн мэдлэг чадвараа театртаа зориулъя гэж бодсон.

-Дуурийн театр ямар чиг хандлагаар хөгжих нь зүйтэй харагдаж байна вэ?

-Манай ДБЭТ дэлхийн жишгээр академик талаасаа илүү их хөгжих ёстой. Монголдоо нэгдүгээр зэргийн алтан тайз гэж нэрлэгдэж, үнэлэгддэг. Тийм болохоор хэн дуртай нь хүссэн дуурь болгоноо тавих биш сонгодог болон үндэсний сонгодог бүжгэн жүжиг, дуурийг тавих ёстой. Ийм ч цензурээр явж ирсэн. Энэ театр бол Монголын ард түмнийг соён гэгээрүүлэх үүрэгтэй. Залуу үеийг балет, тайзны урлагт сонирхолтой болгох, татах үүргийг бас хүлээдэг. Мэргэжил, чанар чансааны хувьд манайхан үнэхээр мундаг чадвартай. Монголын ард түмэн өөрсдөө ч тэр чигээрээ авьяастай. Бид аугаа түүхтэй ард түмэн. Манай ахмад үе сонгодог урлагийг хөгжүүлэхэд үлэмж их хувь нэмэр оруулсан. Үндэснийхээ балет, дуурийг сонгодог хэлбэрт нэгэнт оруулсан учраас зөвхөн гадны дуурийг үнэлж шохоорхох биш Монголынхоо сайн сайн хүлээн зөвшөөрөгдсөн дуурийг сэргээж тавих нь зүйтэй юм. Тухайлбал, “Шарай голын гурван хаан”, “Жаргалын зам” гэх мэт агуу сайхан дууриуд байна. Саяхан Д.Лувсаншарав гуайн “Шивээ хиагт” дуурийг хэсэгчилж тавьсан. Монголын түүхийг харуулсан, маш сайхан уянгалаг дуутай дуурь юм.

-Таны гэр бүл урлагийн хүмүүс байв уу?

-Манай ээж н.Доржпалам Д.Мажигсүрэн гуайн үед уран нугараач байсан, урлагийн хүн байдаг. Аав маань мэс заслын их эмч Болд гэж олноо хүндлэгдсэн сайхан хүн бий.

Б.ОДМАА

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Ejaculation is the process of semen being expelled from the body throughout sexual climax, and testosterone has a
direct impression on this course of. Men with
low testosterone could experience difficulties with ejaculation, corresponding to
reduced volume or even issue attaining climax. Testosterone-boosting supplements
are different from testosterone remedy. Also called androgen substitute therapy,
this is a medical treatment your doctor could prescribe if blood exams present unusually low ranges of testosterone.
It Is additionally a gender-affirming treatment for folks seeking
extra “masculine” bodily characteristics, like a deeper voice and facial hair.
The hormone is normally given by way of your skin as a gel or
a patch or injected into your muscle.
Ranges of estrogen which are too excessive or too low may cause a
person to have health problems. If you assume you or your child could have a condition related to low DHT or excess DHT, speak
to your healthcare provider. They can order some exams or refer you to a specialist,
such as an endocrinologist. The hair loss often occurs on the
highest and frontal regions of your scalp, causing your hairline to recede
over time. DHT is important for the formation of the male external genitalia, together with the penis
and scrotum, in a fetus. Hardly Ever, an inherited disorder corresponding to multiple endocrine neoplasia, type 1 — a dysfunction that causes tumors in hormone-producing glands
— may enhance the chance of a prolactinoma. As A Outcome Of too much
prolactin can disrupt the reproductive system (hypogonadism), a number of the indicators and symptoms of
a prolactinoma are specific to females or males.

Make sure that your doctor gives you a blood take a look at to see if your testosterone levels are impacting your common well being.
In truth, this form of estrogen impacts metabolism and blood vessel functioning in both men and women. In case you didn’t know, testosterone boosts purple blood cell
production through your bone marrow. Early prognosis
and remedy in adult men offers higher safety towards lack
of bone density (osteoporosis) and heart problems. Treatment can also improve tiredness,
basic well-being, erectile dysfunction and intercourse drive.
It is value noting that prevention and therapy options could range relying on individual circumstances.

Sufferers ought to report any symptoms or side effects they experience whereas on TRT,
as these can provide necessary clues about kidney well being.
Signs similar to swelling, fatigue, changes in urination, or unexplained weight gain should be promptly reported.
The kidneys are essential organs that play an important function in maintaining our bodies wholesome.
While the helpful effects of testosterone are hardly ever disputed and
broadly publicized, there’s a paucity of the literature on the dangers of testosterone use.
Any man who has a comorbidity that precludes TRT ought to be knowledgeable of all dangers.

It can also be essential for a man’s sex drive (libido), the production of sperm, and
the ability to have erections. Understanding how TRT affects ejaculation requires a look at the broader image of how testosterone influences sexual well being.
Testosterone isn’t just about libido or sexual need; it additionally plays a
job in the bodily features of sexual performance.
This consists of the power to get and preserve an erection, in addition to the method
of ejaculation itself. When testosterone levels are low, men may find that their sexual experiences
are less satisfying or that they’ve hassle reaching climax.

By growing testosterone levels, TRT goals to enhance these aspects of sexual health.
If you would possibly be considering testosterone therapy or are already on such therapy, it is crucial to
discuss along with your healthcare provider any potential risks
and advantages.
If you’ve issues about your testosterone ranges, talk with a healthcare supplier.

A 2024 research from Japan involving 1,545 older males
reported that those who ate greater amounts of fatty fish had greater levels of testosterone.

Age, stress, and other elements can influence whether you experience hair loss.
However genes play a significant function, and men who’ve close male family members with MPB have a much higher risk of growing MPB themselves.
Male pattern baldness, or androgenic alopecia, affects an estimated 50 million males and 30 million ladies within the Usa, based on the Nationwide Institutes of Well Being (NIH).

For males, anything less than 425 µg/L (20 ng/mL) is generally not a cause for
concern. In high enough concentrations, oxytocin can promote the
inhibition of dopamine and enable the synthesis of prolactin. That contains hugging between associates, getting a massage, holding your companions hand, and
so forth 14. Some previous research demonstrated that hypogonadism was the trigger
of male osteoporosis (6.9%–58%) [42,43,forty four,45,forty six,47] (Table 1).
However, these research are limited by their small sizes
and varied potential biases.
Balancing excessive estrogen and excessive testosterone ranges often involves working with a
healthcare professional to establish the foundation explanation for the imbalance.
Treatment options might embody hormone therapy,
lifestyle adjustments, and dietary modifications.
It is important to handle the underlying explanation for
the hormone imbalance to realize long-term steadiness.
Symptoms of high estrogen may include breast swelling or tenderness, water retention, weight achieve, mood swings, and irregular menstrual cycles.

Thanks to a mix of fashionable stress, environmental exposures,
and plain old aging, extra men are hitting their 40s and 50s feeling
like shadows of themselves — and plenty of don’t even know why.
For instance, research on mice clearly reveals testosterone’s causal function in male aggression – it will increase at puberty, castration reduces it, and injections
restore it. In humans, some scientists have shifted in the course of
models by which modifications in testosterone adaptively tune aggressive or nurturing responses to related contexts.
Moreover, human social constructions and cultural norms each
assemble and provides which means to those contexts.
Recall the offshore oil platform – does status and
respect come from dominance, or from being open, honest and keen to
take heed to coworkers?
According to the American Urological Affiliation, hCG is
appropriate for those MAABs with testosterone deficiency who additionally want to take care of fertility.
Injections of hCG are also sometimes used as an different to testosterone products in MAABs
with testosterone deficiency. With exogenous testosterone supplementation, the pulsatile launch of gonadotropin-releasing hormone
Is It Illegal To Take Steroids (https://Www.Workinternational-Df.Com/Employer/Trt-Auburn/) blunted and
the discharge of follicle-stimulating hormone and luteinizing
hormone are depressed. As such, a lower in spermatogenesis is seen.[64] Whereas this impact may not be of significance to many men who have completed their households,
physicians prescribing TRT need to be aware.

Les niveaux de testostérone ont été mesurés après la récupération du COVID-19 pour les patients restants, avec un intervalle
médian de six mois entre le COVID-19 et les mesures hormonales.
Dans l’ensemble, 134 sufferers ont dû être hospitalisés en raison de la COVID-19.
Les sufferers hospitalisés étaient plus âgés, plus
susceptibles d’être immunodéprimés et présentaient de multiples comorbidités que les patients
non hospitalisés. Les sufferers atteints d’hypogonadisme avaient une plus
grande probabilité d’être admis à l’hôpital que ceux atteints d’eugonadisme.
Le stress engendre des niveaux élevés de cortisol, une hormone
qui, à lengthy terme, peut supprimer les niveaux de
testostérone.
Les members ont été randomisés pour appliquer
quotidiennement un gel de testostérone ou un gel placebo.
Il est crucial de maintenir un taux de testostérone regular pour promouvoir
une santé optimale. Un déséquilibre hormonal peut entraîner une variété de symptômes,
tels qu’une faible libido, une diminution de la masse musculaire et de la densité osseuse, une fatigue extreme et
une altération de l’humeur. Dans cette section, nous discuterons des niveaux
de testostérone considérés comme sains chez les hommes.
La testostérone joue un rôle essentiel dans la santé et le bien-être des hommes.
Elle est responsable du développement musculaire,
de la libido, de la densité osseuse et de l’énergie globale.

Un taux de testostérone déséquilibré peut avoir de nombreuses conséquences
sur la santé.
Pour visualiser les variations de la testostérone en fonction de l’âge,
consultez le tableau ci-dessus. Ne vous privez pas d’aliments riches en cholestérol
automobile c’est à partir du cholestérol qu’est synthétisée la testostérone.

La viande rouge est à consommer deux fois par semaine, ainsi que les huîtres, riches en zinc qui est un précurseur
formidable de la testostérone. Si une deuxième analyse doit
être faite pour confirmer les résultats, refaites le prélèvement dans des circumstances similaires.
Avec l’andropause, les taux chutent progressivement, ce qui peut provoquer des symptômes
dès qu’ils descendent sous les seuils minimaux (environ 2,5
ng/mL).
La plupart des effets hépatotoxiques des SAA ont été rapportés suite à la prise per os de stéroïdes 17-α-alkylés (7).
Plusieurs hypothèses physiopathologiques ont été proposées, en particulier une réponse inflammatoire médiée par
les récepteurs aux androgènes,la stimulation de l’hyperplasie
hépatocytaire et la régulation à la hausse de la synthèse
des acides biliaires. La péliose hépatique, la cholestase, la cytolyse, et le développement de tumeurs hépatiques bénignes (angiome hépatique) et malignes (carcinomehépato-cellulaire) ont
été associées à la prise pic de testosterone dérivés
alkylés de la testostérone. Dans la plupart des cas, la fonction hépatique se normalise avec l’arrêt de la prise de stéroïdes mais la prise sur le long terme
peut induire des conséquencesirréversibles (55).

Il est important de bien distinguer les pathologies avec une augmentation endogène
des androgènes des prises exogènes de T.
Dans un premier temps, les anneaux inguinaux sont inspectés après dissection du coussinet adipeux,
à partir de l’incision médiane. Dans le cas décrit,
l’échographie inguinale a permis d’identifier des buildings testiculaires.
L’inspection de l’anneau inguinal superficiel gauche a
permis de visualiser et d’éliminer le testicule ectopique, après
dissection du tissu adipeux. Dans le cas de ce chat, une testostéronémie
après stimulation supérieure à 20 nmol/l a été jugée significative.
• Les valeurs des concentrations plasmatiques de l’albumine, des protéines totales,
de l’urée, de la créatinine, des phosphatases alcalines et des transaminases GPT sont dans les
intervalles de leurs valeurs usuelles respectives.
De nombreuses �tudes de s�curit� pr�cliniques ont
�t� men�es chez les esp�ces animales habituelles,
sans mettre en �vidence de toxicit� g�n�rale
ou vis-�-vis d’organes cibles. On ne sait pas si le l�trozole
et ses m�tabolites sont excr�t�s dans le lait
maternel.
Cette hormone joue un rôle essentiel dans la vitalité, la masse musculaire, la
libido et l’humeur. Booster sa testostérone après 50 ans est possible grâce
à des actions simples et naturelles. Voici 5 conseils efficaces et validés
scientifiquement pour stimuler votre production de testostérone après
50 ans. Chez les femmes, les niveaux de testostérone sont naturellement plus faibles que chez les hommes.
Ils varient également en fonction de l’âge et des différentes étapes de la vie
reproductive. Par exemple, les taux de testostérone chez les femmes sont plus élevés pendant la part folliculaire du cycle menstruel
et diminuent pendant la phase lutéale. Les niveaux de testostérone chez
les femmes se situent généralement entre 0.three et 2.4
nmol/L.
Elle joue un rôle central dans le développement des caractéristiques masculines, telles que la voix profonde, la croissance
des poils faciaux, la masse musculaire et la densité osseuse.

Comprendre les niveaux de testostérone par âge est essential pour comprendre les variations hormonales et leur impact sur la santé et le bien-être.
En comprenant ces variations, on peut mieux comprendre l’importance de maintenir des niveaux optimaux de testostérone pour une santé optimale.

Il existe plusieurs moyens naturels d’optimiser
la testostérone, tels qu’une alimentation équilibrée riche en acides gras, en zinc,
en protéines et en légumes crucifères. Certains compléments phytothérapeutiques comme la mucuna pruriens, la
maca, le tribulus terrestris et la Bhringaraj peuvent également aider à augmenter la production de testostérone.
Outre une alimentation équilibrée, certains compléments phytothérapeutiques peuvent également aider à augmenter
la production de testostérone. Parmi les compléments
couramment utilisés figurent la mucuna pruriens, la maca, le tribulus
terrestris et la Bhringaraj.

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There could additionally be a number of hyper-responders to certain testosterone boosters, inflicting them to
gain 10 lbs of lean mass from roughly 4–8 weeks of supplementation.
However, this isn’t typical, and for many customers, a fraction of
that is more doubtless to be the outcome. Moreover, HGH can cause a protruding effect
on the abdomen, also known as HGH intestine,
due to an increase in visceral fats, inflicting a bloated appearance to the midsection. Though exogenous HGH causes (temporary) declines in endogenous HGH ranges, we’ve discovered these to
get well in a matter of days post-cycle.
Bodybuilders and sportspeople use HGH to hurry up their restoration after an harm or after undergoing surgery.
HGH works on the muscles, so the muscular tissues around an injured area will heal
faster when the drug is used. The restoration course of quickens once the muscular tissue has been rehabilitated.
Typically, a mixture of hormones, minerals, and
progress elements are answerable for tissue healing.
The drug ensures that each injured athlete will get again in action quicker than they’d in the event that they healed naturally.
It is one of the causes HGH is well-liked in high contact and aggressive sports.

Nonetheless, it carries potential unwanted effects and customarily incurs larger prices.

Conversely, Ipamorelin acts as a growth hormone releasing peptide that prompts the body’s natural manufacturing of development
hormone, thereby offering a extra focused method.

In contrast, Sermorelin also stimulates growth hormone manufacturing but is often favored for its more subdued influence on insulin levels and potential
cost effectivity. Though Ipamorelin is often perceived as secure, potential unwanted effects might include short-term
alterations in hormone levels, mild complications, and gastrointestinal
discomfort. These unwanted aspect effects might stem from the peptide’s influence on the body’s endocrine system, resulting in variations in insulin and cortisol levels.

That’s why, when folks talk about ‘steroids’ they usually don’t know what
they’re talking about as a end result of there are
such a lot of out there. So to attempt to maintain things simple, steroids mainly
start out as testosterone. You see, there are a selection of growth elements, minerals, and hormones answerable for tissue therapeutic.
In order to construct muscle, nevertheless,
you want to allow your muscle tissue time to recuperate. HGH has been found to significantly enhance muscle energy and power outputs.

Contrary to popular belief, steroids actually occur
naturally in an array of biological organisms, including vegetation,
animals, and fungi. This regulatory measure emphasizes the importance of
following lawful and safe protocols when considering peptides for enhancing muscle growth.
Seek The Assistance Of a healthcare skilled or a educated coach who understands
peptide usage. Whereas there are ways to find and confirm
the quality of AAS online, it’s important to
approach this with warning, consciousness of the authorized landscape, and a give attention to well being and security.

General, your joint health while on AAS should be a primary priority so your coaching isn’t hindered.

Whereas some steroids can be used in treating some medical ailments,
HGH isn’t for medical use at all.2. Steroids are addictive whereas HGH are not addictive and can’t be easily abused.3.
Steroids can cause undesirable and irreversible
side effects whereas HGH has little or no side effects.4.
HGH is definitely absorbed in the body whereas steroids aren’t easily absorbed into the physique.
In ladies there can be improvement of facial hair, deepened voice,
reduction of breast measurement and adjustments within the menstrual cycles.
Common unwanted effects that minimize throughout each sexes embody pimples, weight gain, bloating, stroke and heart assaults, weakened tendons and sleep problems amongst many different undesirable side effects.

This is as a end result of sure amino acids encourage this
gland to make extra HGH.
We have already defined that totally different systems respond in another way to the drug.
Sadly, that is one drug that’s almost inconceivable to get a doctor’s prescription. However, one can get their non-public doctor to information them
appropriately. Comparisons may contain inaccurate details about individuals, places, or information. Fortunately, HGH has an alternate that is much safer
and authorized all over the US. What’s extra, steroids
dangle the tantalizing risk of rapid progress. What is extra, AAS abuse can result in the development of a psychological habit in about 30% of users.

These steroids are good to use when your
major concern is muscle strengthening. Human progress hormone is a peptide hormone that helps with cellular growth,
cell repair, and metabolism. As you age, natural
HGH ranges decrease, leading to signs of getting older such as lowered muscle mass, increased physique fat, decreased
energy, and slower restoration from accidents.

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