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ЗӨВЛӨГӨӨ: Өдөрт 10.000 алхахад танд ямар өөрчлөлт гарах вэ? DNN.mn

Өдөрт 10,000 алхахад танд ямар өөрчлөлт гарах талаар Нийгмийн Эрүүл Мэндийн Үндэсний Төвөөс мэдээлэл хүргэж байна.

Дээрх тоотой тэнцэхүйц өдөр бүр алхахад 2.8-3 км замыг туулж, 30 минут зарцуулна. Түүнчлэн 1,465 грамм өөх хайлуулж, 150 ккал илчлэг шатаана.

Мөн амьдрах хугацаагаа 840 секундээр уртасгах боломжтой аж. Эрүүл, ухаантай, гоо сайхан, хүчтэй, урт наслахыг хүсвэл өдөрт 10,000 алхахыг НЭМҮТ-өөс уриаллаа.

Алхах нь хүний эрүүл мэндэд үзүүлэх олон ач холбогдолтой, гайхамшигтай зүйл. Эрүүл мэндийн салбарын судалгаа шинжилгээнээс үүдэн хүмүүсийг ууланд алхахыг их зөвлөдөг болсон. Гүйх нь зүрхний өндөр ачаалал шаарддаг.

Бэлтгэл хийж байгаа тамирчид эсвэл тогтмол гүйгээд дадчихсан хүмүүст гүйх тохиромжтой. Харин бусад хүн алхах хэрэгтэй. Алхахдаа бага зэргийн ачаалал өгч алхах нь зөв. Энэ нь зүрхний хэмнэлд маш сайн. Алхсанаар хөдөлгөөний дутагдлаас болж үүсдэг чихрийн шижин, нурууны суултаас сэргийлэх боломжтой талаар өмнө нь мэдээлсэн билээ.

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