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Ихэнх хүмүүс сэрүүлгээ хэд дахин унтрааж, хойшлуулж байж орноосоо өндийж, цаг хугацаатай уралдсаар л ажил руугаа явдаг.  Хэрвээ та босох ёстой цагаасаа жаахан эрт босоод  30 минутыг өөртөө зарцуулснаар ирээдүйн 30 жилдээ хөрөнгө оруулж байна гэсэн үг. Учир нь хүний бие өглөөд эрч хүчтэй, оюун ухаан сийрэг байдаг тул энэ үед ус уух, өглөөний цайгаа уух зэрэг нь чухал ач холбогдолтой.

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