Хүмүүсийн төдийлөн сайн мэдэхгүй хүний арьсыг гайхалтай харагдуулах хүнсний бүтээгдэхүүнүүд дэлхий дээр маш олон байдаг. Хүн цэвэрхэн сайхан арьстай байхад илүү залуу, өөртөө итгэлтэй, эрч хүчтэй байж чаддаг. Таны өдөр бүр хэрэглэдэг хоол хүнс таны арьсны эрүүл байдалд болон биеийн ерөнхий эрүүл мэндэд ч чухал нөлөө үзүүлж байдаг. Одоо ингээд таны арьсыг залуу, эрүүл болгох 7 хүнсний бүтээгдэхүүнийг танилцуулъя.
1. Маалинганы үр
Маалинганы үр Омега-гураваар баялаг учир арьсны залуу байдлыг хангадаг. Өдөр бүр хэрэглэснээр арьсны улайлт болон цочролыг арилгаж арьс гэрэлтсэн зөөлөн харагдуулдаг.
2. Хөх ягаан өнгийн жимс
Нэрс, үхрийн нүд, бөөрөлзгөнө, чавга зэрэг хөх, ягаан өнгийн жимсийг байнга хэрэглэснээр арьсанд тэжээл өгч, илүү залуу харагддаг.
3. Наран цэцгийн үр
Наран цэцгийн үрэнд Е витамин ихээр агуулагддаг учир таны арьсыг нарны гэрлийн нөлөөнөөс хамгаална.
4. Шоколад
Шоколаданд дуртай хүмүүст сайхан мэдээ байгаа биз. Шоколад батга гарах бас нэгэн шалтгаан гэж ихэнх хүмүүс боддог ч хэмжээг нь тохируулаад зөв хэрэглэвэл арьсанд эерэг нөлөө үзүүлдэг. Гэхдээ зөвхөн хар шоколад гэдгийг санаарай.
5. Чихэрлэг төмс
Чихэрлэг төмсөнд их хэмжээний А, С витамин агуулагддаг учир арьс эрүүл байхад тусална.
6. Улаан лооль
Улаан лооль нь арьсны эрүүл байдлыг хангаж, нөсөөжөхөөс сэргийлдэг.
7. Тараг
Тарагийг байнга хэрэглэснээр үрчлээнээс сэргийлж, мөн арьсыг уургаар хангана. Аль болох чихэргүй цэвэр тараг хэрэглээрэй.
69 replies on “Таны арьсыг гайхалтай харагдуулах долоон хүнсний бүтээгдэхүүн”
“Outdoor travel gear for camping”
The information shared is of top quality which has to get appreciated at all levels. Well done…
Nice i really enjoyed reading your blogs. Keep on posting. Thanks
Thank you for sharing indeed great looking !
Thank you for sharing indeed great looking !
Thank you for sharing indeed great looking !
Thank you so much for sharing this wonderful post with us.
Thank you for sharing indeed great looking !
A great post without any doubt.
Thank you for sharing indeed great looking !
A great post without any doubt.
Thank you so much for sharing this wonderful post with us.
A great post without any doubt.
Thank you so much for sharing this wonderful post with us.
A great post without any doubt.
A great post without any doubt.
A great post without any doubt.
Thank you for sharing indeed great looking !
Thank you so much for sharing this wonderful post with us.
Thank you for sharing indeed great looking !
The information shared is of top quality which has to get appreciated at all levels. Well done…
The information shared is of top quality which has to get appreciated at all levels. Well done…
Thank you for sharing indeed great looking !
Nice i really enjoyed reading your blogs. Keep on posting. Thanks
The information shared is of top quality which has to get appreciated at all levels. Well done…
Thank you so much for sharing this wonderful post with us.
A great post without any doubt.
The information shared is of top quality which has to get appreciated at all levels. Well done…
A great post without any doubt.
The very next time I read a blog, Hopefully it won’t fail me as much as this one. After all, I know it was my choice to read through, nonetheless I truly believed you would probably have something helpful to say. All I hear is a bunch of complaining about something that you could possibly fix if you weren’t too busy searching for attention.
A great post without any doubt.
RandM Tornado
A great post without any doubt.
Pornstar
I am really loving the theme/design of your web site. Do you ever run into any internet browser compatibility problems? A couple of my blog audience have complained about my blog not operating correctly in Explorer but looks great in Chrome. Do you have any ideas to help fix this issue?
This is my first time visit at here and i am truly impressed to read all at one place.|
Hi it’s me, I am also visiting this web site on a regularbasis, this web page is truly nice and the people aregenuinely sharing fastidiousthoughts.
It’s the best time to make some plans for the future and it is time to be happy. I have read this post and if I could I wish to suggest you few interesting things or advice. Perhaps you could write next articles referring to this article. I wish to read more things about it!
Thank you for the auspicious writeup. It in fact was a amusement account it. Look complicated to far delivered agreeable from you! By the way, how could we keep up a correspondence?|
https://iziswaps.site/
https://iziswaps.site/
mail order prednisone: ray pharm – prednisone buy
Please do not call an AR-15 or an AR-10 an assault rifle.
https://iziswaps.site/
Members Voluntary Liquidation
https://s3.amazonaws.com/catering-5/catering-for-corporate-functions.html
I have seen a lot of useful things on your web page about desktops. However, I’ve got the view that netbooks are still more or less not powerful enough to be a sensible choice if you usually do tasks that require lots of power, such as video touch-ups. But for net surfing, word processing, and most other popular computer functions they are fine, provided you never mind small screen size. Many thanks sharing your notions.
Hi there, after reading this awesome paragraph i am as well glad to share my familiarity here with friends.
This article resonated with me on a personal level. Your ability to emotionally connect with your audience is truly commendable. Your words are not only informative but also heartwarming. Thank you for sharing your insights.
http://www.fiverr.com/s/Eg2Y0G9
https://www.newsbreak.com/crypto-space-hub-313321940/3799652652916-top-crypto-investments-in-2025-bitcoin-ai-projects-tokenized-assets
Everyone loves it when people come together and share ideas. Great blog, stick with it.
https://dev.to/djiffard_baird_26002c466f/what-is-rocket-pool-a-complete-guide-to-decentralized-eth-staking-440l
https://spookyswap-12.gitbook.io/en-us/
Woofi Finance makes complex finance easy!
https://spookyswap-tm-2.gitbook.io/en-us/
https://spookyswap-18.gitbook.io/en-us
How’s everyone’s experience with spooky swap so far?
You can use spooky swap to bridge and trade assets from different chains.
best crypto site in 2025
best crypto site https://iziswap.org/
https://r-guide-spookyswap-r.gitbook.io/en-us
WOOFi Finance Trading Guide: How to Trade Crypto in 2025
https://x.com/defiNews12/status/1890117978261536813, WOOFi Finance Leading DEX 2025
Discover the power of MinSwap, the leading decentralized exchange platform offering seamless trading and low fees. Maximize your assets and join the next generation of decentralized finance
Discover CowSwap, the trusted decentralized exchange platform for seamless crypto trades in 2025. With low fees, high security, and fast transactions, CowSwap is a go-to solution for DeFi users worldwide
Discover the future of decentralized finance with Woofi Finance, a cutting-edge platform for seamless crypto staking and yield farming. Maximize your returns with low fees and high rewards. Join the revolution in DeFi today!
Discover CowSwap, the trusted decentralized exchange platform for seamless crypto trades in 2025. With low fees, high security, and fast transactions, CowSwap is a go-to solution for DeFi users worldwide
Boat Sales Offers