Хаван гэж юу вэ? Биед натри ихээр хуримтлагдаж, шингэний тэнцвэр алдагдсанаас хаван үүсдэг бөгөөд хаван нь харагдах байдлаасаа гадна өөрт эвгүй мэдрэмжийг төрүүлдэг билээ. Тиймээс уншигчиддаа ямар шалтгааны улмаас хаван үүсдэг, мөн хаванг хэрхэн буулгах тухай мэргэжилтнүүдийн зөвлөгөөг хүргэж байна.
Хаван юунаас үүсдэг вэ?
Хаван нь биед их хэмжээний шингэн хуримтлагдсанаас үүсдэг. Гэвч энэ нь усыг хэтрүүлж ууснаас шалтгаалдаггүй. Харин бие дэх шингэний тэнцвэр алдагдсанаас үүсдэг байна. Ачаалалтай өдрийн дараа бага зэрэг хаван үүсэх нь хэвийн үзэгдэл ч гэсэн үргэлж хавагнах нь эрүүл мэндийн ноцтой шалтгаанаас үүдэлтэй байж магадгүй юм. Тиймээс, энэ тохиолдолд эмчийн зөвлөгөө авах шаардлагатай гэдгийг анхаараарай.
Хаванг буулгах арга:
1.Дасгал хөдөлгөөн. Хамгийн энгийн арга хэмжээ бол хавагнасан хөл, эсвэл гараа өндөрлөж, хэвтэх юм. Хавагнахыг зогсоохын тулд та амьдралын хэв маягаа өөрчлөх хэрэгтэй. Алхаж, гүйж, иогоор хичээллэн, усанд сэлэх гэх мэтээр зүрхэндээ бага зэргийн ачаалал өгч байх нь зүйтэй.
2.Зөв хооллох
Жишээ нь:
- Натрийн агууламж өндөртэй бүтээгдэхүүн хэрэглэхээс зайлсхийгээрэй. (Үүнд, нөөшилсөн, лаазалсан, утсан, давсалсан гэх мэт хагас боловсруулсан бүтээгдэхүүн.)
- Амттаны хэрэглээгээ хязгаарлаарай. Амттан их идсэнээр цусан дахь инсулины хэмжээ нэмэгдэж, биед натри ихээр хуримтлагдах шалтгаан болдог. Тиймээс л чихрийн шижин өвчний үед хавагнах шинж тэмдэг илэрдэг.
3. Нандин чавга, бууцай, гадил гэх мэт калигаар баялаг хоол хүнс хэрэглээрэй.
4. Түүнчлэн, цангис жимсний шүүс, яншуйн ханд гэх мэт шээс хөөх үйлчилгээтэй ундааг өдөр тутамдаа хэрэглэхийг зөвлөж байна.
3.Хангалттай хэмжээний ус уух
Ерөнхийдөө, эрэгтэй хүний уух ёстой усны хэмжээ өдөрт 3 литр, эмэгтэй хүнийх 2,5 литр байдаг. Тиймээ, энэ нь бидний өдөрт ууж байгаа усны хэмжээнээс илүү байгаа ч, та үүнийг хүлээн зөвшөөрөх хэрэгтэй. Ус ууснаар шээс хүрч, улмаар шингэнээ гадагшлуулан, хавагнаж буйг болиулах ач тустай юм. Гэхдээ та бөөр болон зүрхний асуудалтай бол эмчид хандаж, зөвлөгөө аваарай
152 replies on “Хаван буулгах арга”
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